Anxiety is personal. That's why our care packages are personalized to your symptoms and your coping style.

Feeling anxious right now? Let's take a deep breathe together, ready?

Inhale for 4: 1...2...3...4

Hold for 7: 1...2...3...4...5...6...7

Let it all go

Exhale for 8: 1...2...3...4...5...6...7...8

We just did 4-7-8 Breathing!

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