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Trigger Tracker Notepad

Trigger Tracker Notepad

Regular price $13.99 USD
Regular price $13.99 USD Sale price $13.99 USD
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Elevate your emotional well-being with the Mental Health Trigger Tracker Notepad by Zella & Co. Harnessing the power of Cognitive Behavioral Therapy (CBT), this purposeful notepad empowers you to identify triggers, track emotions, and navigate challenging moments. By documenting feelings, thoughts, and actions, you gain clarity to overcome hurdles and cherish triumphs, making progress toward your best self. Take charge of your mental health journey—one page at a time.

Details:

  • Half Letter Size
  • 50 tear-away sheets
  • 5.5x 8.5 inches
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