Mindfulness in 90 Days Scroll Box

Mindfulness is the practice of giving attention to the present, helping you to increase your ability to regulate emotions and decrease stress, anxiety, and depression.

This clever little scroll box will take you on a gentle 90-day journey to help you become more mindful.

Simply turn the wooden dials for daily steps to a more mindful, happy, healthy, and less stressful life.

Following these tips will help to focus your attention, as well as improve your ability to observe your thoughts and feelings without judgment.

Over 90 days, you will gently work your way to a consistent practice that can totally transform your life